June 9, 2021

The Pandemic Messed With Your Sleep. Here’s How to Feel Rested Again.

By Flora Hanitijo Anahad O’Connor

2,222 words

You can overcome ‘coronasomnia.’ Experts say it just takes practice building new and better habits.

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Refreshed on June 9, 2021 at 3:52:39 am

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  • The Pandemic Messed With Your Sleep. Here’s How to Feel Rested Again.

Tags

  • Anxiety and Stress
  • Beds and Bedding
  • Caffeine
  • Coronavirus (2019-nCoV)
  • Habits and Routines (Behavior)
  • Insomnia
  • Mental Health and Disorders
  • Psychology and Psychologists
  • Research
  • Sedatives
  • Sleep